What's for Breakfast?

Monday my weight was down a total of 16.75 pounds and my waist measured 4 inches less than the first of January.  My current BMI is 26.3.  My weight-loss has slowed somewhat, but it is still consistently headed in the right direction. The positive results keep me motivated, but I am not going to lie, I am getting tired of watching everything I eat.  Not giving up, however.  I am going to do this!  Anyone else ready to make a change?

I am pretty much a creature of habit.  Once I find something that works for me, I stick with it.  For example, I eat the same thing for breakfast everyday.  It keeps me filled throughout the morning, fits well within my caloric goals, and is easy to prepare.  And I don't experience the mid-morning blood-sugar drops that I did when I used to eat Frosted Mini-Wheats.  

Breakfast (207 calories total)

1/2 cup oatmeal  (150 calories)

1 pkg. Kirkland dehydrated apple slices, broken up   (35 calories)

1/4 c. skim milk   (22 calories)

My favorite is the apples with cinnamon.