Plateau

I hit a plateau.  About a week went by with no loss at all.  Grrrrr.  I know part of the reason is I shared a yummy dessert with my daughter, Audrey,  at Red Lobster on her birthday.  I am not kidding you about the negative effect of sweets on weight loss.  Sweets are killers!  I thought that would only set me back a couple of days, but it has taken a full week to get the pounds moving again.

To address the plateau issue, I continued the plan without giving up.  I dropped the Lean Cuisine lunches and went to green salads.  I also spent some time on the treadmill at a very moderate pace.  I have to admit that exercise has not been a big focus of my weight loss plan.  I'm hoping to see how many pounds I can lose in two months with Slenderiix and then change my focus to aerobics and toning as part of my maintenance plan.

Today I was pleased to find that I had lost 2.25 pounds since Saturday.  My total is 15 pounds since the beginning of January.  I'm shooting for another ten with my second bottles of Slenderiix and Xceler8.  A coworker told me today that I was looking trim.  It's motivating to know that the results are noticeable.