Weigh-in day was Saturday. I have lost a total of 8.5 pounds. That is a bit more than a half pound per day. I had a goal of ten pounds before my 50th birthday on Tuesday. It will be close. Last week I slacked off on water intake. Getting back on track with that is this week's goal. Also, I think I need to cut back on the Lean Cuisines. I don't think the processed foods are the best. They are just so convenient.
I had a tasty chicken taco salad sans chips for Sunday dinner. I used a bit of low-fat cheese and fat-free dressing. My daughter, Ashley, recommended a yummy lime chicken recipe. It tasted really good, but then I had a craving for tortilla chips. I resisted. I guess even some good foods could be a craving trigger for other less healthy foods. Heaven knows I have always loved tortilla chips with my taco salad!
Treadmill time has been very hit and miss. Life is incredibly busy right now. I need to do better on that also.
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